Learning "The Art" of Being Thankful

Gratitude is a powerful ally. If you're not sure how this could be true, think about this statement: whatever you put into something, you get in return. If you show constant appreciation and thankfulness to someone or some area of your life, you'll get that same appreciation and thankfulness in return. Imagine how connected you would feel if your partner took every opportunity to express their thankfulness for having you in their life and for each little thing you did. It would show that they truly value you, know what is going on in your life and care enough to take the time to mention it to you. Now, imagine how connected you would both feel, if you also showed your gratitude in return. Applying gratitude in your relationship will help you both establish a deep sense of connection and togetherness that you may never have felt before, even when you first met.

This tip will help you learn the art of being thankful. Once you genuinely apply these actions to your relationship, you will begin to discover a positive change and a real sense of happiness about being together.

Daily Tasks

* Find one reason why you feel your life is better because you are with your partner. Write it down on an index card or a greeting card in this format: I am so thankful for you because…

* Anytime your partner does something for you or your family, thank them.

Weekly Tasks

* Write a list of all the things you have to be thankful for about your partner and your life. Each week focus on one item on your list. In a journal write about how grateful you are and the details about how it has helped you.

* Pick one thing to do for your partner each week. Don't let them know you are doing it beforehand. It should be a surprise. After you complete the task, make sure to let them know you did it to show your appreciation for everything they do for you.